21 Day Fast
Start your new year with a focus on the spiritual discipline of fasting. This plan includes several passages about fasting and others that encourage reflection and closeness to God. For 21 days, you'll get a daily Bible reading, a brief devotional, reflection questions, and a prayer focus.
TYPES OF FASTS
This fast calls for drinking only liquids, typically water with light juices as an option.
This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, or bread from your diet and consume water and juice for fluids and fruits and vegetables for food.
This fast is sometimes called the Jewish Fast and involves abstaining from eating any type of food in the morning and afternoon. This can either correlate to specific times of the day, such as 6:00 am to 3:00 pm, or from sunup to sundown.
This fast is common for those who do not have much experience fasting food, who have health issues that prevent them from fasting food, or who wish to refocus certain areas of their life that are out of balance. For instance, someone might select to abstain from using social media or watching television for the duration of the fast, and then choose to carefully bring that element back into their life in an orderly fashion at the conclusion of the fast.
Day 1 of 21
Read Daniel 10
This passage is a source for the idea of a 21-day fast. As you set apart these three weeks to seek God, know that God has already heard your prayer. He is already at work on your behalf. What specific clarity of vision are you seeking from God during this time? Write down your prayer so you can reflect on it at the end of the 21 days. Spend time praying for God to speak to you and give you strength.
Day 2 of 21
Read 1 Chronicles 21:18-27
During this fast, build an altar and lay a sacrifice on it that honors God. It will cost your convenience, your comfort, and it will also take some serious willpower and commitment. What will your sacrifice be during this fast? Make sure it's a sacrifice that will cost you something. Make your commitment in writing and share it with a friend who will hold you accountable to your commitment. Pray for God to show you what He wants you to sacrifice.
Day 3 of 21
READ Daniel 1
Nothing but vegetables and water. And not just for three weeks, but more likely for the duration of their training in Babylon! This response from these four young men didn't come from a fear of getting caught. It came from a devotion to God's commands already formed in them before being taken from their homeland. During this fast, you'll have many opportunities to deviate from your commitment--especially if you're fasting alone or if no one will find out. Pray that God will give you the resolve and courage to stick to the standards you've set and honor Him no matter what.
Day 4 of 21
READ Psalms 119
This longest psalm in the Bible is primarily about a passion for God's Word. These 21 days you've set apart will be much richer by combining Bible reading with your fasting and prayer. You may want to make plans to start a reading plan that takes you all the way through the Bible. How would you describe your passion for God's Word at this moment? Pray today that God will increase that fire in your heart during this time.
Day 5 of 21
READ Matthew 6:5-18
Isn't fasting supposed to be a secret? You may have started this journey with a group that is fasting along with you. Many fasts in the Bible were corporate fasts called by authority figures for a whole group to participate in together. Reflect on the heart of what Jesus is saying in this passage. What has been the motive behind any conversations you've had about fasting? Is it to encourage others or receive support? Is there some secret wish to be seen as holy or spiritual? Only two know the answer to those questions--you and God. Pray today asking God to uncover your motives for fasting and ask for ways you can seek the encouragement you need without clouding your heart with pride.
Day 6 of 21
READ Isaiah 58
This is a message from God to His people who were frustrated with His lack of response to their fasting. It's easy to confuse fasting with a hunger strike to get God to do what you want. But this chapter says what He wants. Pray that God will use your experience with hunger and discomfort to permanently alter how you see those in the world who are lost and needy. Pray that God will empty you of all that is you and fill you with all that is Him.
Day 7 of 21
READ Mark 14:1-26
Broken and poured out. You see those words in both the story of the woman and the last supper. Since bread and wine are likely not options for you to remember Jesus during these 21 days, do what the woman did. Do what Jesus did. Live your life broken and poured out in remembrance of what He has done for you. How can your life be a living memorial to Christ? Talk to God about things in your life that need to be broken and poured out like that vase of perfume.
Day 8 of 21
READ Psalms 100
You are entering week two of your fast! This psalm talks about entering God's presence with thankfulness, gladness, joy, and praise in your heart. If you've become focused on the physical hardships you're facing or the burdens you're bringing to God in prayer, then spend today just being joyful in the Lord. Write down some things that bring you joy today. Sing a song of praise to Him. Pray that God will stir an urgency to press in and see what God has for you beyond His gates.
Day 9 of 21
READ Romans 12
This is a great time to explore how you can present your body as a living sacrifice to God. This passage starts with that challenge and offers many ways to express it. In what ways has your fast been helping you experience true worship in new ways? Pray today and ask God to continue to reveal His will for you during this time of sacrifice and worship.
Day 10 of 21
READ Luke 4
Forty days of nothing? Not hardly. Even though Jesus fasted for forty days, He clearly came out stronger than ever based on the events following it. How is your fast strengthening you? Do you feel like you're floundering? Maybe you're not experiencing the outcomes you expected. Ask God to lead you into the same kind of preparation, power, and purpose that Jesus gained from His time of fasting.
Day 11 of 21
READ James 1
This chapter has many convicting challenges--one being for you to match your faith with action. Don't just contemplate God's Word--do what it says. You are now beginning the second half of your fast. Reflect on whether your fast would be characterized more by listening or doing. Ask God for wisdom about where He wants to lead you during this second half of your fast.
Day 12 of 21
READ 2 Corinthians 1
Food is a source of comfort for many. Reflect on how much your thoughts have been overtaken with craving certain foods, missing the things you're fasting from, or even how much weight you could lose. Is it often? If it were alcohol or a harmful drug, would you consider yourself addicted if you were this consumed with your desire for them? For many, this fast can begin an awareness of a harmful place food may have in your life. It can reveal an addiction. Pray that the God of compassion and all comfort will become your primary source of comfort. Ask Him to use this experience with suffering to remove anything in your life that has taken the Holy Spirit's place as your Comforter.
Day 13 of 21
READ 1 Peter 2
You are chosen, holy, set apart, a royal priest--you are a child of God. You may be in need of an anchor right now. Set Christ as your cornerstone today. Write down the ways He has brought you from darkness into light. Spend time in prayer today thanking God for beginning a work in you with His Son set as the foundation for Him to build upon.
Day 14 of 21
READ Matthew 5:1-14
Blessed are those who hunger... If you can relate to that, spend time meditating on this passage called the Beatitudes or Blessings. Make a point today to count your blessings. Keep a journal with you all day to write down the blessings that God brings to your mind. Pray to thank Him for the blessings, even the ones that come as a result of enduring hardships or trials.
Day 15 of 21
READ Psalms 51
You're starting the third and final week of your fast. If you're fasting with a group, take time to reflect together and celebrate what God has begun. If you've been fasting alone, be sure to write down your experiences. Even though you may feel like you're in a groove now, for many this final week will be harder than the others. Ask God to search you and begin to shine a light on all the dark corners of your heart. Ask Him to use this last week to refine you and cleanse you.
Day 16 of 21
READ Psalms 27
The title of today's reading is A Psalm of Fearless Trust in God. It talks about seeking one thing. During this time of seeking, it's easy to focus on seeking things from God instead of just seeking God--to seek His hand and not His face. Think of the difference between approaching a king to kiss his hand and approaching a loving father to kiss his face. God is both our King and Father. He is capable of meeting your needs and answering your prayers. But He also loves you more deeply than you can ever know. When you seek His face, you end up in a much closer posture to Him. Pray today that you will seek God's face and get closer to Him than you ever have before.
Day 17 of 21
READ Daniel 3
This is one of the most dazzling stories in the Bible. You can surely relate to the situation these three young men faced--when facts fly in the face of truth. The facts were that they had broken the law, the punishment was death, Nebuchadnezzar was the most powerful man in the world, the fire was hot enough to kill a nearby guard, there were plenty more guards to throw them in, and they were either going to bow or burn. Period. But the truth opposed those facts, and truth was what the three men stood upon. The truth was that either their God was going to deliver them or they would willingly die in His service. The truth is that the Son of God walked with them through the flames. What facts are you facing that defy God's truth? Take the facts to God in prayer today and believe with boldness that your God will be with you in the fire.
Day 18 of 21
READ Joel 2:12-32
Tear your hearts instead. You can finish strong by making sure you are weeping and mourning and tearing your heart open wide to allow God's power and presence to sweep across the landscape of your life. Tell God today that you are baring your heart before His mercy, compassion, and unfailing love. Ask Him to give you the courage to join His advancing army. Ask Him to open your eyes to dreams and visions.
Day 19 of 21
READ Psalms 84
Do your heart and flesh feel faint? As you near the end of your fast, think of the marvelous joy of spending this one day in His courts. Praise Him for the ways you are growing and seeking Him more. No matter where you are, read this psalm out loud today as your prayer to God. Personalize it or add to it. Sing it loudly or just whisper.
Day 20 of 21
READ Zechariah 7
Are you considering continuing your fast or maybe beginning new habits of regular fasting? In this chapter people are wondering if they should continue the fasting calendar they had kept and the Lord answers through Zechariah. Since Moses' time, God instituted a whole calendar of fasts and feasts. Both were designed to draw His people closer to Him. If drawing closer to God is your goal every day, both times of fasting and feasting can be holy to the Lord. Take time to allow God to speak to you about your fasting experience. Ask God to help you reflect on the ways your fast has softened your heart and influenced you to treat others differently.
Day 21 of 21
READ Ezekiel 47:1-12
No matter how deep you are now, wade in deeper still. Don't worry about what's going to get wet. Don't stop at the point where you can keep your feet underneath you. Get swept away. What are you holding on to? What are your hesitations to living a more Spirit-led life of faith? What illusion of control are you clinging to? Go all in. Pray today that this fast will be just the beginning of a deeper relationship with God. Pray that He will continue to beckon you to dive in and let Him take complete control of your life.